How do I know if I have depression? It’s not always easy for people to recognize that they suffer from depression.  A lot of times people are so used to dealing with their symptoms that it feels normal.  Also, some of us grow up in homes in which family members are suffering from this condition.  This influences us to believe that depressive behaviors are…

Is ADHD just hyperactivity and inattention? There are two types of ADHD and three main categories of symptoms. Further, it is possible for a person to have both types.  A person may be inattentive, hyperactive-impulsive or both.  Regardless, this condition can severely affect a person’s life, including social and professional functioning.  Thus, in some cases, it is a disability. Signs of either type of…

Is it me or is it the anxiety? Anxiety presents itself in people through many different conditions.  It’s important for people to separate themselves from anxiety conditions, and to use psychological strategies to control symptoms.  Below are a few of the more common anxiety conditions. Conditions Agoraphobia Eating Disorders Obsessive Compulsive Disorder (OCD) Panic Disorder Social Phobia Unwanted Behaviors…